A guide to calm, balance & nervous system supportThe vagus nerve is the body’s main calming pathway. It connects the brain to key organs and plays a central role in regulating stress, relaxation, digestion, and recovery. Supporting the vagus nerve may help the body shift more easily from “fight or flight” into a calmer, more balanced state, especially during periods of stress or change.

CES stands for Cranial Electrotherapy Stimulation, a method that uses extremely low-level electrical currents, often referred to as micro-currents. These currents are delivered through the skin using external contact points, such as ear clips, without breaking the skin or entering the body.

EMS supports natural muscle activation by delivering gentle electrical signals that encourage muscles to contract, similar to how your body already functions, just with added assistance.For many people, EMS is a simple, accessible way to support muscle engagement as part of a broader wellness or movement routine.